Momwe mungasankhire bwino kasupe balancer

Musanagule kasupe balancer, chonde kumvetsa kusankha mankhwala mwatsatanetsatane.The kasupe balancer makamaka zochokera kulemera kwa zida ndi zipangizo kusankha chitsanzo choyenera kapena specifications.Kuti apange kasupe balancer kukwaniritsa bwino ntchito Mwachangu kapena boma pa ntchito, tiyenera kupewa kuti masika balancer ntchito pansi malire katundu.Ndizopindulitsa kutalikitsa moyo wautumiki wa kasupe balancer ndi kuchepetsa chiwerengero cha kukonza.

Mlandu wosankhidwa:

1. Kulemera kwa chidacho ndi 14kg kuphatikizapo kulemera kwa zipangizo ndi 3kg, kulemera kwake kwa chida kuphatikizapo kulemera kwake kwa zipangizo ndizofanana ndi 17kg (kulemera konse).Kusankha kwachitsanzochi kuyenera kukhala 15-22kg kasupe balancer.

2, Ngati kulemera kwathunthu kuli pamphepete mwa chitsanzo, chonde sankhani chitsanzo chokulirapo, chomwe chingatsimikizirenso moyo wautali wogwira ntchito.Mwachitsanzo: kulemera kwa chida ndi 19kg ndi kulemera kwa chowonjezera ndi 3kg wofanana 22kg, ndiye kusankha chitsanzo 22-30kg, amene adzatalikitsa moyo ntchito ndi dzuwa la masika balancer, ngati kusankha 15-22kg, kasupe wake woyezera kunyamula mphamvu adzafika malire a katundu , adzakhudza mwachindunji moyo utumiki wa masika balancer, komanso kuonjezera yokonza pafupipafupi masika balancer.